PERSONALISED SCULPT FITNESS PROGRAM

The Personalised SCULPT Fitness Program is a faith-fuelled program designed to help you lose fat build muscle, enhance strength and optimise body composition while staying disciplined in both body and spirit. Through structured workouts, expert guidance, and a results-driven approach, this program empowers you to honour your body, push past limitations, and step into your strongest self. 

What’s Included?

• In-Depth Virtual Consultation – A personalised session to set your goals & strategy.
• 3 Months of 1:1 Expert Coaching – Tailored guidance for lasting results.
• Extensive Personalised Fitness Program – A structured plan designed for optimal fat loss, muscle growth and strength.
• Progressive Workout Plan – Includes a balanced mix of strength training and conditioning to build muscle and burn fat efficiently.
• Workout Structure for Effectiveness – Every session includes a warm-up, targeted exercises and a cooldown to enhance performance and recovery.
• Muscle Group Splits – A strategic workout split to ensure every muscle group is trained effectively for growth and definition.
• Top Tips & Expert Guidance – Proven strategies to accelerate your progress and optimise training.
• Exclusive Ténacité App Access – Track progress & access your meal plan anytime!
• Call, Text & Email Support – Direct access to expert advice whenever you need it.
• Weekly reviews and check-ins to monitor progress and ensure you’re staying on track.
  

Why Choose the Personalised SCULPT Fitness Program?

• Faith-Fuelled Strength & Growth – A program designed to build lean muscle, increase strength, and honour your body through discipline.
• Effective & Sustainable Training – Workouts designed to enhance endurance, boost strength and sculpt a powerful physique.
• Structured & Time-Efficient – Easy-to-follow sessions that fit seamlessly into your lifestyle.
• Muscle-Building Focus – A blend of resistance training and conditioning to increase strength while reducing body fat.
• Personalised for Success – Your custom plan evolves with you! Updated weekly, fortnightly, or monthly via the Ténacité app to keep you on track.