PERSONALISED TOTAL SCULPT (MEAL PLAN & FITNESS PROGRAM)

The Personalised TOTAL SCULPT Program is designed to help you achieve effective lean muscle gain while enjoying delicious, nourishing meals that fuel your body and honour your health. With a focus on balance, flavour and sustainability, this plan makes healthy eating simple, satisfying and aligned with your goals.

What’s Included?

• In-Depth Virtual Consultation – A personalised session to set your goals & strategy.
• 3 Months of 1:1 Expert Coaching – Tailored guidance for lasting results.
• Extensive Personalised Nutrition Plan – Designed for your unique needs.
• Delicious & Easy-to-Make Meals – Breakfast, lunch, dinner & snacks included!
• Macronutrient Breakdown – Calories, protein, carbs & fats calculated for you.
• Simple Step-by-Step Recipes – No stress, just flavourful & fulfilling meals.
• Extensive Personalised Fitness Program – A structured plan designed to your unique needs for optimal muscle gain and fat loss.
• Progressive Workout Plan – Includes a balanced mix of strength training and conditioning to build muscle and lose fat efficiently.
• Workout Structure for Effectiveness – Every session includes a warm-up, targeted main exercises, and a cooldown to enhance performance and recovery.
• Muscle Group Splits – A strategic workout split to ensure every muscle group is trained effectively for fat loss, definition and muscle development. 
• Top Tips & Expert Guidance – Proven strategies to help you reach your goals more efficiently.
• Exclusive Ténacité App Access – Track progress & access your meal plan anytime!
• Call, Text & Email Support – Direct access to expert advice whenever you need it.
• Weekly reviews and check-ins to monitor progress and ensure you’re staying on track.
  

Why Choose the Personalised TOTAL SCULPT Program?

• Faith-Fuelled Fat Loss – Designed to help you gain lean muscle mass while maintaining strength and vitality.
• Nourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.
• Simple & Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.
• Protein-Packed Goodness – Includes post-workout meals & shakes to fuel recovery and keep you energised.
• Effective & Sustainable Workouts – Crafted to help you shed fat, gain muscle, build endurance, and enhance muscle definition.
• Structured & Time-Efficient – Easy-to-follow sessions that fit seamlessly into your lifestyle.
• Strength Meets Fat Loss – Workouts focus on building muscle mass for a toned, lean physique.
• Personalised for Success – Your custom plan evolves with you!