PERSONALISED TOTAL SHRED (MEAL PLAN & FITNESS PROGRAM)

The Personalised TOTAL SHRED Program is designed to help you achieve effective fat loss while enjoying delicious, nourishing meals that fuel your body and honour your health. With a focus on balance, flavour and sustainability, this plan makes healthy eating simple, satisfying, and aligned with your goals.

What’s Included?

• In-Depth Virtual Consultation – A personalised session to set your goals & strategy.
• 3 Months of 1:1 Expert Coaching – Tailored guidance for lasting results.
• Extensive Personalised Nutrition Plan – Designed for your unique needs.
• Delicious & Easy-to-Make Meals – Breakfast, lunch, dinner & snacks included!
• Macronutrient Breakdown – Calories, protein, carbs & fats calculated for you.
• Simple Step-by-Step Recipes – No stress, just flavourful & fulfilling meals.
• Extensive Personalised Fitness Program – A structured plan designed to your unique needs for optimal fat loss while maintaining muscle.
• Progressive Workout Plan – Includes a balanced mix of strength training and cardio to maximise fat burn.
• Workout Structure for Effectiveness – Every session includes a warm-up, targeted main exercises, and a cooldown to enhance performance and recovery.
• Muscle Group Splits – A strategic workout split to ensure every muscle group is trained effectively for definition and fat loss. 
• Top Tips & Expert Guidance – Proven strategies to help you reach your goals more efficiently.
• Exclusive Ténacité App Access – Track progress & access your meal plan anytime!
• Call, Text & Email Support – Direct access to expert advice whenever you need it.
• Weekly reviews and check-ins to monitor progress and ensure you’re staying on track.

Why Choose the  Personalised TOTAL SHRED Program?

• Faith-Fuelled Fat Loss – Designed to help you shed excess fat while maintaining strength and vitality.
• Nourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.
• Simple & Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.
• Protein-Packed Goodness – Includes post-workout meals & shakes to fuel recovery and keep you energised.
• Effective & Sustainable Workouts – Crafted to help you shed fat, build endurance, and enhance muscle definition.
• Structured & Time-Efficient – Easy-to-follow sessions that fit seamlessly into your lifestyle.
• Strength Meets Fat Loss – Workouts focus on preserving muscle while maximising fat burn for a toned, lean physique.
• Personalised for Success – Your custom plan evolves with you!