SCULPT 40-DAY CHALLENGE (GYM)

Want to drop body fat, tone up, grow your glutes and feel confident in time for summer—without the guesswork? Achieving your body goals just got simpler with the SCULPT Transformation 40-Day Challenge combines expert fitness coaching and a delicious macro-balanced meal plan. 

WHAT'S INCLUDED

NUTRITION PLAN:

Fuel your results with 32 macro-balanced recipes:

• 8 High-Protein Breakfasts – Start your day the right way

• 8 Quick Lunches – Perfect for busy days

• 8 Satisfying Dinners – Support fat loss without sacrificing flavour

• 8 Smart Snacks – Manage cravings while hitting your protein goals

Also includes:

• Calorie & macro breakdowns for every meal

• Clear portion guidance to eliminate guesswork

• Meal prep & freezer-friendly options to save time

FITNESS PROGRAM:

A structured gym-based training plan designed for optimal fat loss, glute growth and muscle definition:

• Weekly workout split: strength + cardio

• Full-body muscle group targeting

• Efficient sessions with warm-up, main sets, and cooldown

• Expert tips to keep you motivated and consistent

 

Why You’ll Love This Challenge:

• Created for real results in real life

• Focused on fat loss, glute growth and muscle defitnition

• Time-efficient workouts and practical meals

• Faith-fuelled accountability and discipline

 

Add the ‘MADE FOR YOU’ Bolt-On for Next-Level Results

Want even better outcomes tailored to you?

Upgrade with the ‘MADE FOR YOU’ Bolt-On for a fully customised experience:

• Custom fitness plan adapted to your goals and lifestyle (home/gym hybrid available)

• Personalised meal plan matched to your body needs and dietary preferences (vegan, dairy-free, gluten-free)

• Better adherence = better results, faster

• Your body is unique—your plan should be too