TEMPLE TRACKER

Know Your Numbers. Reach Your Goals. Stay On Track.

If you’ve ever wondered:

“Am I eating the right amount for my goals?”

You’re not alone.

Whether you’re brand new to your health and wellness journey, or you’ve been at it for a while but want clarity on your numbers, this is exactly what you need.

Your Personalised Calorie & Macro Blueprint

We’ll take the guesswork out of your nutrition.

Through a personalised consultation, your lifestyle metrics, and progress photos, we’ll calculate your exact daily calorie target and macro breakdown (protein, carbs, and fats) — so you know exactly how to fuel your body.

Why This Subscription Works

Your body changes over time — and your stats should too.

That’s why we’ll update your calorie and macro numbers as your body adjusts, ensuring you stay aligned with your fitness goals every single step of the way. No more outdated numbers. No more confusion.

What’s Included:

• One-to-one consultation to discuss your goals & lifestyle
• Full review of your lifestyle metrics (weight, height, activity level, etc.)
• Analysis of progress photos for accurate assessment
• Custom daily calorie target
• Tailored macro breakdown (protein, carbs, fats)
• Expert top tips to help you hit your goals faster
• Ongoing updates to your numbers as your body changes
• Suitable for beginners and seasoned fitness enthusiasts

Perfect For You If…

• You want clarity on exactly how much to eat for your goals
• You’re tired of guessing and want numbers backed by science
• You want your plan to grow and adapt with your progress
• You value a personalised, faith-aligned approach to health

Your journey to a fitter, stronger, healthier YOU starts here.

No more guesswork — just a clear, updated roadmap that keeps you moving forward.