TOTAL SCULPT (MEAL PLAN & FITNESS PROGRAM)

TOTAL SCULPT is designed to help you achieve effective lean muscle gain while enjoying delicious, nourishing meals that fuel your body and honour your health. With a focus on balance, flavour and sustainability, this plan makes healthy eating simple, satisfying and aligned with your goals.

What’s Included?

• Extensive Nutrition Plan – Designed for lean muscle gain and optimal fat loss.
• Delicious & Easy-to-Make Meals – Breakfast, lunch, dinner & snacks included!
• Macronutrient Breakdown – Calories, protein, carbs & fats calculated for you.
• Simple Step-by-Step Recipes – No stress, just flavourful & fulfilling meals.
• Extensive Fitness Program – A structured plan designed for optimal muscle gain and fat loss.
• Progressive Workout Plan – Includes a balanced mix of strength training and conditioning to build muscle and lose fat efficiently.
  
• Workout Structure for Effectiveness – Every session includes a warm-up, targeted main exercises, and a cooldown to enhance performance and recovery.
• Muscle Group Splits – A strategic workout split to ensure every muscle group is trained effectively for fat loss, definition and muscle development. 
• Top Tips & Expert Guidance – Proven strategies to help you reach your goals more efficiently.
  

Why Choose the TOTAL SCULPT Program?

• Faith-Fuelled Fat Loss – Designed to help you gain lean muscle mass while maintaining strength and vitality.
• Nourishing Variety – Enjoy flavourful, wholesome recipes that make healthy eating exciting and sustainable.
• Simple & Convenient – Easy-to-follow meals fit effortlessly into your busy lifestyle.
• Protein-Packed Goodness – Includes post-workout meals & shakes to fuel recovery and keep you energised.
• Effective & Sustainable Workouts – Crafted to help you shed fat, gain muscle, build endurance, and enhance muscle definition.
• Structured & Time-Efficient – Easy-to-follow sessions that fit seamlessly into your lifestyle.
• Strength Meets Fat Loss – Workouts focus on building muscle mass for a toned, lean physique.